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About the course:
Alomoves – The Knockout Free Download
Tap into your inner power. The Knockout is a fierce, adrenaline-packed series that combines boxing-inspired exercises, yoga moves, and bodyweight training to condition your strength, speed, and agility. This series contains six high-energy workouts, or “rounds,” that increase in intensity until you reach the final Full-Body Knockout. Each challenging round ends with a “finisher,” one last push that will take you past your peak and hone your physical and mental strength. The only thing between you and your best is yourself – prepare to push past your limits and train like a champion.
In this series, you will:
– Increase your physical and mental strength
– Boost your energy and endurance
– Finish each workout feeling confident and empowered
EQUIPMENT
Blocks
CLASSES
1 PREVIEW: ROUND 1: KICKSTART
This is a 10-minute preview of Jade Alectra’s “The Knockout” series.
2 HOW TO APPROACH THIS SERIES
3 ROUND 1: KICKSTART
Prepare to scale the peak. This high-intensity workout will get your heart pumping with boxing moves and yoga-inspired exercises such as jumping jacks, chaturanga push-ups,…
4 ROUND 2: DRIVING FORCE
Time to kick it up a notch. This high-energy workout will test your strength and speed with boxing moves and yoga-inspired exercises such as jump-rope drills, speed-bag squ…
5 ROUND 3: BUILD MOMENTUM
You’re right on course, but don’t stop now. Keep building up strength with this high-intensity workout inspired by boxing and yoga. You’ll work through glute-focused exerci…
6 ROUND 4: LEVEL UP
Time to level up. This lower-body workout will amp up your strength with boxing and yoga exercises such as the jab-cross-hook-uppercut, speed skaters, 180-degree squats, sp…
7 ROUND 5: TOTAL STAMINA
Keep up your strength as we approach the final round. This high-energy workout steps it up a level with boxing and yoga moves such as squat-punch combos, crow push-ups, kne…
8 FINAL ROUND: FULL-BODY KNOCKOUT
You’ve reached the peak – time to train like a champion. This high-intensity yoga and boxing workout will build your strength with moves such as crisscross jumps, in-and-ou…
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